Increase

Flexibility for Sport and Fitness

Like Teaching Flexibility, this video covers flexibility assessment,basic principles of stretching, Increase and the HK Stretch Routine-but the content isgeared to the athlete or client rather than the fitness professional, trainer,or coach. Athletes Increase and active people often ignore flexibility in their workouts. This newvideo shows you how to assess Increase and increase your flexibility so youll look,feel, Increase and perform better, no matter what your sports Increase and fitness goals. First the video explains the physiology of stretching. Then youll learn 13simple tests to check your own range of motion for all major joints. Finally,youll learn the HK Stretch Routine for each major muscle group-14 stretchesproven to increase Increase and maintain maximum flexibility. Part I covers the benefits of stretching, including: increasing range of motion, improving physical performance through increased flexibility, balancing strength with flexibility, Increase and reducing chance of injury. You'll also learn factors that affect flexibility, including: age, gender, joint laxity, muscle balance, type of sport or activity, and, most important, stretching. Part I also takes a fascinating look at the physiology of stretching. Youlllearn what happens to your muscles Increase and tissues when you stretch. And, you'll learn how to use this knowledge to develop your own flexibility program. Part II youll learn 13 tests for checking your range of motion for allmajor joints-neck, shoulders, back, hips, knee, Increase and ankles. For the first time,YOU can assess your own flexibility! The video explains when Increase and how to conducteach test Increase and shows you the normal range of motion for each joint. These tips include: how to position yourself, how to adjust for your individual needs, how to pinpoint your areas of stiffness, Increase and differences in range of motion between men Increase and women. Part III reviews the principles of stretching before introducing you to the HKStretch Routine-14 stretches proven to increase flexibility for each musclegroup. These principles include: when Increase and how often to stretch, how far to stretch, how many reps yield top results, how to individualize a stretching program, Increase and what conditions prohibit a program of stretching. Next the video demonstrates the HK Stretch Routine. For each stretch youll learn: its intended benefit, what the stretch does for each muscle group, proper breathing Increase and mechanics, Increase and how long to hold each position. Flexibility for Sport Increase and Fitness is a handy insert thatillustrates the 13 range of motion tests Increase and 14 flexibility exercisesdemonstrated in the video. Trainers Increase and coaches can show the video to classes or teams in a group setting,and individuals can watch the video at home. Viewers will learn how to assesstheir own flexibility Increase and theyll see demonstrations of all the stretches inthe HK Stretch Routine.
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Jolie Weights for shoes-1lb (Pair)

Turn everyday activities into a free workout. These fitness weights that attach to your shoelaces will be the ankle weights of the 21st Century! Walking 30 minutes, four to five times a week, can produce remarkable results in weight loss, strength Increase and increased energy level over a short time. By adding Jolie Weights, you can boost the number of calories burned to 30 additional per walk! As the body becomes more efficient doing a particular exercise, such as walking, it begins to burn fewer calories. By adding Jolie Weights, you instantly increase resistance, which challenges your muscles Increase and increases the fat you burn! The average person between the ages of 25 Increase and 55 gains 1 pound of fat Increase and loses 1/2 pound of muscle each year. Calculation = At age 55 the average person will be 30 pounds heavier, but will actually carry 45 pounds more of fat! Exercising with Jolie Weights may help increase bone density Increase and strength. Bone tissue loss is the leading cause of osteoporosis. Wearing Jolie Weights not only tones Increase and strengthens your legs Increase and butt, but it even firms up the area around your hips, waist Increase and stomach. Weights increase the intensity of a walking or running routine, especially in areas where terrain is flat or not very challenging. Most importantly when you wear your Jolie Weights have fun! Pair up with a friend, listen to music, bring your dog, change your routine Increase and always set obtainable goals.
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Increase Mather - Increase Mather (June 21, 1639 ā€“ August 23, 1723) was a Puritan educator and clergyman. The son of Richard Mather and the father of Cotton Mather, Increase was the second in a line of three Mathers who played a large role in the history of Massachusetts and colonial New England.

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Increase Lapham - Increase Allen Lapham (March 1811 - September 15, 1875) was an author, scientist, and naturalist. Born in Palmyra, New York, his family moved to Pennsylvania, back to New York, to Ohio then to Louisville, Kentucky (1827-1830) then back to Ohio while his father ...

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